Welcome to Hogg's Fitness & First Aid
Hogg's Fitness & First Aid operates across a wide area of Essex including Epping, Chigwell, Loughton, Harlow, Theydon Bois and Waltham Abbey providing one-to-one Personal Training, First Aid Training and Nutritional advice to individuals and groups that wish to meet their fitness potential. Hogg's Fitness & First Aid have worked with high profile organization such as Sky TV, Tottenham Hotspurs, Age Concern and many Local Authorities. We also offer classes's like Seated Exercise, Boxercise, ladies only running clubs (leaping ladies) and Movement Classes.
Order your copy of David Hogg's new book on Active Health & DVD
72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Order now at £7.99 + P+P £1.50 Total £9.49
Watch David Hogg's chairobics class on most days of the week at 2pm on Fitness TV Sky Channel 282 or live on their website www.fitness.tv
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