Boxercise
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Our Boxercise classes are always safe, fun, energetic and addictive. If you are a school or company that would like a boxercise class arranged on your site please contact us for full detail.
Boxercise Class Timetable
Harlow
Venue: Harlow & District Chinese Community Centre, Lower Meadow, Commonside Road, Harlow, Essex, CM18 7RT
Time: First Class 6pm - 7pm, Second Class 7pm - 8pm
Day: Wednesdays
Cost: £3 per class
Epping
Venue: Epping New Hall, St John's Road, Epping, CM16 5JU
Time: 6pm - 7pm
Day: Thursdays
Cost: of £32 for an eight week course
Sign up today by calling 07734 298235
Boxercise Event at Harlow Football Club
Hogg's Fitness & First Aid attended the 'Looking Good Feeling Great Day' at Harlow FC and demonstrated how much fun and hard work our Boxercise classes are. As you can see from the pictures below we had an excellent response from the class.
We ran a competition on the day for two lucky people to win 8 Boxercise session at our Epping class on a Thursday Evening 6-7pm, thanks to John Price from Epcot Images for taking these fantastic pictures.
