Personal Training

Instructor Profiles

David Hogg

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. With the 10 years experience working in the fitness industry I have worked with clients from ages 8 - 103 to help them improve their fitness and quality of life.

As a personal trainer I educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement.

David Hogg - Qualifications

  • Future Fit - Sport, Recreation & Allied Occupation OCR, NVQ Level 2
  • ILAM Gayton Group - GP Exercise Referral Certificate
  • YMCA - Nutrition
  • YMCA - Anti & Post Natal
  • YMCA - Assessment Training Level 2
  • YMCA - Training in Different Environments
  • YMCA - Circuit Training
  • YMCA - Exercise and Ageing
  • YMCA - Core Stability
  • First Aid at Work - Trainer and Assessor
  • Boxercise Instructor
  • Kick Boxercise Instructor
  • Personal Trainer Boxercise
  • Advanced Personal Trainer Boxercise
  • Advanced Thump Boxing trainer
  • ABA Boxing Instructor
  • North Essex Health Promotion - Seated Exercise Instructors
  • Body Life - Interactive Instructors Certificate
  • Life Fitness - Cardio & Resistance training Exercise Programmes
  • Impact Direct - Fitness Instructor Preliminary Award
  • Childhood Obesity Prevention Training
  • First Aid Trainer & Assessor
  • Casecade walk Leader
  • Casecade Walk Leader Train The Trainer

 

Laura Colton Personal Training

I am an highly motivating, confident and knowledgeable trainer with over 4 years experience of working in the Leisure industry. I get a huge buzz from helping people achieve their goals, turning their dreams into reality, wether it be weight loss, muscle building, tone and definition, gaining elite fitness status, help hold back the ageing process, sports specific, general fitness, improving aerobic capacity, range of  movement, flexibility, Recovery from injury, strength, wellbeing feeling or to look and feel good.

I have the capability to understand the general physical needs of an individual and marry that to the specific requirements that that person has requested. Due to my experience of dealing with the public, I can fully explain the direct routes to those achievements.
My training in Nutrition, pointed towards sporting requirements will help my clients reach all their goals in all dimensions with greater speed at no extra effort.

"Overcoming...."  this is my byword for dealing with all obstacles perceived by a client, wether real or imaginary !

Laura Colton - Qualifications

  • Leadership in running fitness (England Athletics) Date qualified: June 2010
  • Body Attack (Les Mills) Date qualified: May 2010
  • Lifeguard (National Pool Lifeguard Qualification) Date qualified: August 2009
  • Defib (Pegasus) Date qualified: March 2009
  • First Aid at Work (Pegasus) Date qualified: January 2009
  • Cheerleading Coach (British Gymnastics Association) Level 2 Date qualified: December 2008
  • Gym Instructing (YMCA) Level 2 Date qualified: December 2008
  • Studio Instructing (VT Training) Level 2 Date qualified: July 2007
  • Dance (BTEC National Diploma) Harlow College Date qualified: June 2007

 

Richard Gordon Personal Training

I have just recently joined the Hogg’s Fitness Team and specialise in Martial Arts, Seated exercises for the elderly, Plyometric Training (Sports specific), Weight Training and general Health and Fitness.
I have been in the fitness industry for a number of years and I am very passionate about my work and get great satisfaction from helping people achieve their targets.

Richard Gordon - Qualifications

  • WABBA Fitness Instructor
  • WABBA Senior Fitness Instructor – Adv. Nutrition advice, Adv. Fitness assessments, Adv. programme writing, Adv. weight training and kinesiology
  • Transmart CV Qualification
  • Diploma in Personal Training - WABBA
  • North Essex Health Promotion: SEATED EXERCISE INSTRUCTOR
  • Childrens Fitness MULITI - SKILLED COACH
  • Sports Massage Therapist
  • Maritial Arts and Self Defence Instructor
  • First Aid Qualified

Austin Gendler Personal Training

I have been volunteering for Hogg's Fitness & First Aid for over a year now and it has changed my life as I have found something that I love doing. I look forward to completing my qualification to start working as a paid member of the Hogg's Fitness & First Aid team. In the meantime I am working as an assistant to David Hogg when delivering Boxercise, Movement and Seated Exercise classes.

Austin Gendler - Qualifications

  • 1 years work experience in the fitness industry
  • GCSE's
  • Emergency First Aid
  • Full First Aid at Work
  • Basketball Coach (fitness training)
  • Football Coach (fitness training)
  • Child Safety

Glenn Bowers

With 7 years experience in the industry Glenn has helped hundreds of clients achieve their fitness and personal goal. Glenn specializes in weight training and medical conditions; he gets great pleasure in helping people improve their quality of life.

Glenn Bowers - Qualifications

  • Future Fit - Sport, Recreation & Allied Occupation OCR, NVQ Level 2
  • ILAM Gayton Group - GP Exercise Referral Certificate
  • YMCA - Nutrition
  • YMCA - Anti & Post Natal
  • Boxercise Instructor
  • North Essex Health Promotion - Seated Exercise Instructors
  • Life Fitness - Cardio & Resistance training Exercise Programmes

Eve Gentlehomme

I have been teaching Yoga for 12 years. Trained with the British Wheel of Yoga I have also done the module 'Yoga for Children ' in 2001. The ancient discipline of Yoga- postures, breath control, mind control and relaxation increases vitality, releases stress and promotes well-being. Yoga practices have been adapted to suit children and mothers and babies, to promote well-being.

Eve Gentlehomme - Qualifications

  • British Wheel of Yoga Diploma 1995
  • Yoga for Children Module 2001
  • Keeping children safe in sport, NSPCC 2002
  • Birthlight Diploma in Baby Yoga & Massage 2003

Martin Yiannoullou (ITEC Diploma)

Martin has been qualified in Massage since 2007 he has good knowledge of the human anatomy and strongly believes that a sports massage should be part of an athletes training routine. Sports Massage is a great way to maintain performance, reduce injury and to relieve stress. Martin has treated people from both sporting and non-sporting backgrounds, people with sporting injuries and those who wish to increase there performance. Sports massage is also a great way to relieve general aches and pains. You do not need to be a sports person to benefit from a Sports Massage. Martin also has exprience in pre-event and post-event massage treating runners in events such as Race For Life, The Great Capital Run and The London Marathon.Treatments available at The Physiotherapy and Injury Clinic, Chigwell and at Elaine Atkins Physiotherapy, Loughton and Woodford Green
Contact details - 07917 786 343
www.sports4massage.com