Seated Excercise

This is an exercise programme for 60 years + and offers excellent benefits:

• Helping reduce accidental falls
• Improving posture
• Lowering the risk of Osteoporosis
• Helping avoid depression
• Reduce the risk of heart disease & stroke
• Being able to do more than before
• Not getting tired
• Improve circulation
• Relaxing or sleeping better
• Feeling good - meeting with friends

All the exercises are based in a chair (so anyone can participate) there are 6 main components of the class: Warm up, Stretch, Strength exercises, Cardiovascular exercises, Cool Down and Relaxation.

We now have all these exercises on a DVD for only £3, to order your copy call Epping Forest District Council on 01992 564561 Mon - Fri between 9am - 5pm

Prices

• OAP rate 1 to 1 training £30 for the session
• For class prices please call for a free consultation