Movement Class

Mondays
Class:Movement Class
Venue:St Mary’s C of E Primary School, Hatfield Broad Oak, Bishops Stortford, Hertfordshire, CM22 7HH
Time:6:30pm (I hour class)



Wednesday
Class:Movement Class
Venue:St Martin’s Church Hall, Ongar, Essex
Time:2pm (1 hour class)



Thursdays
Class:Movement Class/Boxercise
Venue:Epping Methodist Church, Epping, Essex
Time:7:00pm (I hour class)

Movement Classes - A mixture of seated exercises and functional fitness movement to improve strength, balance, flexibility and general health and fitness for the over 50 age group.

  
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