Personal Programmes

Sample Bicep Exercises

Sample Back Exercises

Personalised video training programmes are the way forward to be sure you get the most out of your training!

With this new service we can provide you with a personalised video training programme that you can upload onto your computer or smart phone. Above is an example of what we will do for you, all we need to know is what equipment you have and what yours training goals are. We find it best to talk face to face, over the phone or video communication, please contact us today to discuss your programme and costs.

Call us today for a quote...

  
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