Personal Training

For your convenience, our instructors can come to you at your home, workplace, or at a location that is convenient to you.

Our fully qualified and experienced fitness professionals make each and every workout fun, safe and effective helping you to look good, feel great and achieve your goals and dreams.

From weight loss to body conditioning, renewed energy to stress relief, you can achieve all your fitness and health goals when working with our Instructors.

Instructor Profiles

David Hogg

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. With the 15 years experience working in the fitness industry I have worked with clients from ages 8 - 103 to help them improve their fitness and quality of life.

As a personal trainer I educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement.
David Hogg - Qualifications

  • Future Fit - Sport, Recreation & Allied Occupation OCR, NVQ Level 2
  • ILAM Gayton Group - GP Exercise Referral Certificate
  • YMCA - Nutrition
  • YMCA - Anti & Post Natal
  • YMCA - Assessment Training Level 2
  • YMCA - Training in Different Environments
  • YMCA - Circuit Training
  • YMCA - Exercise and Ageing
  • YMCA - Core Stability
  • First Aid at Work - Trainer and Assessor
  • Boxercise Instructor
  • Kick Boxercise Instructor
  • Personal Trainer Boxercise
  • Advanced Personal Trainer Boxercise
  • Advanced Thump Boxing trainer
  • ABA Boxing Instructor
  • North Essex Health Promotion - Seated Exercise Instructors
  • Body Life - Interactive Instructors Certificate
  • Life Fitness - Cardio & Resistance training Exercise Programmes
  • Impact Direct - Fitness Instructor Preliminary Award
  • Childhood Obesity Prevention Training
  • First Aid Trainer & Assessor
  • Casecade walk Leader
  • Casecade Walk Leader Train The Trainer

All our instructors are fully qualified to help you get fit and active.

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