David Hogg delivering our Seated Exercise programme on Sky TV
Contact us to day if you want more information about any of our group Seated Exercise classes or if you wish to start one up in your organisation.
This is an exercise programme for 60 years + and offers excellent benefits:
All the exercises are based in a chair (so anyone can participate) there are 6 main components of the class: Warm up, Stretch, Strength exercises, Cardiovascular exercises, Cool Down and Relaxation.
We now have all these exercises on a DVD for only £12, to order your copy please send a cheque addressed to 'Hoggs Fitness' and send it to Hogg's Fitness & First Aid, 159 Rushton Grove, Harlow, Essex, CM17 9QW.