Seated Exercise

David Hogg delivering our Seated Exercise programme on Sky TV

Prices

  • OAP rate 1 to 1 training starts from £35 for the session
  • For class prices please call for a free consultation

Contact us to day if you want more information about any of our group Seated Exercise classes or if you wish to start one up in your organisation.

This is an exercise programme for 60 years + and offers excellent benefits:

  • Helping reduce accidental falls
  • Improving posture
  • Lowering the risk of Osteoporosis
  • Helping avoid depression
  • Reduce the risk of heart disease & stroke
  • Being able to do more than before
  • Not getting tired
  • Improve circulation
  • Relaxing or sleeping better
  • Feeling good - meeting with friends

All the exercises are based in a chair (so anyone can participate) there are 6 main components of the class: Warm up, Stretch, Strength exercises, Cardiovascular exercises, Cool Down and Relaxation.

We now have all these exercises on a DVD for only £12, to order your copy please send a cheque addressed to 'Hoggs Fitness' and send it to Hogg's Fitness & First Aid, 159 Rushton Grove, Harlow, Essex, CM17 9QW.

  
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